The pressure that social media is putting on us as the 'kawaida mwananchi' is immense. Trying to be something you are not is taking the day each day. If you and I are not well informed, we might fall in the trap of hating and undermining ourselves without knowing most people are living a lie out her. Well, Risper Faith who is a Kenya celebrity has been accused and is currently on the spotlight for photo-shopping her facial structure on a photo of the US based curvy digital content creator who goes by the name Ms. Kristine. In the year 2016, Kristine uploaded a perectly shot picture of herself in a black skirt and top that was neatly tucked into the skirt. To add some spice, the whole outfit was groomed by a shade of green coat which perfectly perfected the look. Risper, however took the exact picture, did some editing including darkening the black skirt and top and literally photo-shopped her face into the Kristine's picture retaining all her jewelry! This could not go un...
You are absolutely at the right place if you are looking for the benefits of guava and its leaves! A guava is an oval shaped fruit with small edible seeds in it. Recently, guava leaves have gained popularity due to their wide variety of benefits. With that, let us learn about these amazingly amazing benefits.
1.Relieves Menstrual Cramps
Guava leaf extract has been thought to reduce the intensity of menstrual cramps. This is according to a study carried out which explained that women who used the extract experienced lesser pain during their menses. Surprisingly, the guava leaf extract was even more effective than some pain killers.
2.Helps in Weight Loss
Wanna loose some belly fat? Then I got you! Guava leaf extract helps in preventing complex carbohydrates from converting to sugar hence rapid weight loss. Regular intake is recommended for results.
3.Managing Diabetes
The compounds in guava leaf extract aid in regulation of blood sugar levels by absorbing maltose and sucrose sugars. Also, it contains enzymes which convert carbohydrate in the digestive tract into glucose, hence slowing its uptake into the blood.
4.Boosts Immunity
Guava fruit is very rich in Vitamin C, which is very critical in maintaining healthy immune system. The intake of guava therefore, is important for protecting our bodies against illnesses.
Note that Vitamin C is easily flushed out of our bodies and constant intake of Vitamin C products is paramount.
5.Good for the Skin
Guava contains antioxidants which are good for the skin since they prevent skin damage, slow down aging process and prevent wrinkles. Besides, guava extract may be used to treat acne when applied directly to the skin
6.Prevent constipation
Guava are a very good source of fibre. This implies that they help in bowel movement and prevent constipation.
7.Reduce Diarrhea
Guava extract is said to reduce the strength and duration of a running stomach. This is by neutralizing the unwanted microbes in the guts that cause diarrhea. For quick relieve, it is advised to have the guava leaf extract on an empty stomach.
8.Lowers Cholesterol Levels
High cholesterol levels affects the functionality of the heart. According to this study whose work is published in Nutrition and Metabolism, individuals who drank guava leaf extract had lower cholesterol levels after a defined length of time.
9.Good for the Brain
The Vitamin B3 and B6 which are contained in guava leaves improve blood circulation to the brain and enhances the relaxation of the nerves.
10.Enhance Fertility
Due to its high levels of Vitamin C, folate and antioxidants, guava and guava leaf extract is said to boost fertility of both men and women. In men, the extract is said to increase the sperm production and quality while the high intake of folate enhances the fertility in women.
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